| Daily Average: |
Exercise: 2370 Cals |
|
Food: 1363 Cals |
(Fat: 72.74g, Protein: 66.27g, Carbs: 120.18g) |
| Monthly Total: |
Exercise: 71090 Cals |
|
Food: 4089 Cals |
(Fat: 218.21g, Protein: 198.80g, Carbs: 360.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
|
23
 |
Net -732 |
|
24
|
Net -998 |
|
25
|
Net -1777 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (22 Jun 23)
|
