| Daily Average: |
Exercise: 2279 Cals |
|
Food: 390 Cals |
(Fat: 18.67g, Protein: 40.17g, Carbs: 13.65g) |
| Monthly Total: |
Exercise: 70639 Cals |
|
Food: 8192 Cals |
(Fat: 392.11g, Protein: 843.56g, Carbs: 286.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -2160 |
|
6
|
7
|
8
|
9
|
Net -1933 |
|
10
|
11
|
12
|
Net -2002 |
|
13
|
Net -2124 |
|
14
|
15
|
Net -1982 |
|
16
|
Net -2158 |
|
17
|
Net -1379 |
|
18
|
Net -2333 |
|
19
|
Net -2297 |
|
20
|
Net -2222 |
|
21
|
Net -2000 |
|
22
|
Net -2072 |
|
23
|
Net -2122 |
|
24
|
Net -2058 |
|
25
|
Net -2278 |
|
26
|
Net -2051 |
|
27
|
Net -2219 |
|
28
|
Net -1990 |
|
29
|
Net -2196 |
|
30
|
Net -1962 |
|
31
|
Net -1846 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (44%)
Protein (42%)
|
|
*Based on an RDI of 1900 calories (20 Dec 20)
|
