| Daily Average: |
Exercise: 2449 Cals |
|
Food: 2151 Cals |
(Fat: 71.82g, Protein: 109.96g, Carbs: 261.38g) |
| Monthly Total: |
Exercise: 26941 Cals |
|
Food: 45163 Cals |
(Fat: 1508.19g, Protein: 2309.15g, Carbs: 5489.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -68 |
|
3
|
4
|
5
 |
Net 113 |
|
6
|
Net -244 |
|
7
|
Net -106 |
|
8
|
9
|
10
|
11
|
12
|
Net -896 |
|
13
|
Net -970 |
|
14
|
Net -194 |
|
15
|
Net -671 |
|
16
|
17
|
18
|
19
|
Net -129 |
|
20
|
21
|
Net 65 |
|
22
|
Net 179 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
*Based on an RDI of 2100 calories (06 Feb 24)
|
