| Daily Average: |
Exercise: 246 Cals |
|
Food: 1050 Cals |
(Fat: 46.56g, Protein: 59.12g, Carbs: 100.98g) |
| Monthly Total: |
Exercise: 7638 Cals |
|
Food: 17858 Cals |
(Fat: 791.44g, Protein: 1005.02g, Carbs: 1716.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1380 |
|
2
|
Net 855 |
|
3
|
4
|
5
|
Net 1185 |
|
6
 |
Net -277 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net 1212 |
|
20
|
Net 1288 |
|
21
|
Net 1179 |
|
22
|
Net 1059 |
|
23
|
Net 704 |
|
24
|
Net 105 |
|
25
|
Net 507 |
|
26
|
Net 1069 |
|
27
|
Net 953 |
|
28
|
Net 838 |
|
29
|
Net 846 |
|
30
|
Net 567 |
|
31
|
Net 49 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (02 Jan 24)
|
