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andresamile's Diet Calendar - August 2024

andresamile's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1170 Cals	(Fat: 36.80g, Protein: 52.05g, Carbs: 160.70g)
Monthly Total:	Exercise: 0 Cals		Food: 36279 Cals	(Fat: 1140.82g, Protein: 1613.70g, Carbs: 4981.75g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1161* -	2 1163* -	3 1190* -	4 1198* -
5 1137* -	6 1138* -	7 1160* -	8 1184* -	9 1154* -	10 1239* -	11 1257* -
12 1187* -	13 1191* -	14 1173* -	15 986* -	16 1148* -	17 1267* -	18 1286* -
19 1096* -	20 1191* -	21 1272* -	22 1178* -	23 1144* -	24 1475* -	25 1052* -
26 1180* -	27 1087* -	28 988* -	29 1037* -	30 1163* -	31 1197* -

September 24 >>

<< July 24

Daily Average Calorie Info

62%

of RDI*

(1170 cal)

62% RDI

Calorie Breakdown:

Carbohydrate (54%)

Fat (28%)

Protein (18%)

*Based on an RDI of 1900 calories (21 Apr 23)

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