| Daily Average: |
Exercise: 1567 Cals |
|
Food: 631 Cals |
(Fat: 27.79g, Protein: 35.60g, Carbs: 56.46g) |
| Monthly Total: |
Exercise: 48586 Cals |
|
Food: 12618 Cals |
(Fat: 555.75g, Protein: 712.02g, Carbs: 1129.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1468 |
|
2
|
3
|
4
|
5
|
Net -737 |
|
6
|
Net -1457 |
|
7
|
Net -985 |
|
8
|
Net -521 |
|
9
|
Net -1373 |
|
10
|
Net -1213 |
|
11
|
Net -669 |
|
12
|
Net -899 |
|
13
|
14
|
Net -1048 |
|
15
|
Net -1195 |
|
16
|
Net -1395 |
|
17
|
18
|
|
19
|
20
|
Net -605 |
|
21
|
Net -1398 |
|
22
|
Net -497 |
|
23
|
Net -870 |
|
24
|
Net -924 |
|
25
|
26
|
Net -925 |
|
27
|
Net -880 |
|
28
|
Net -63 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (22 Aug 22)
|
