| Daily Average: |
Exercise: 2293 Cals |
|
Food: 1570 Cals |
(Fat: 34.88g, Protein: 122.10g, Carbs: 191.61g) |
| Monthly Total: |
Exercise: 66495 Cals |
|
Food: 45534 Cals |
(Fat: 1011.47g, Protein: 3540.97g, Carbs: 5556.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net 1467 |
|
4
|
Net 600 |
|
5
 |
Net -1141 |
|
6
|
Net -942 |
|
7
|
Net -1073 |
|
8
|
Net -791 |
|
9
|
Net -769 |
|
10
|
Net 90 |
|
11
|
Net 337 |
|
12
|
Net -952 |
|
13
|
Net -1531 |
|
14
|
Net -930 |
|
15
|
Net -749 |
|
16
|
Net -1290 |
|
17
|
Net -1753 |
|
18
|
19
|
Net -704 |
|
20
|
Net -683 |
|
21
|
Net -1136 |
|
22
|
Net -1570 |
|
23
|
Net -975 |
|
24
|
Net -1314 |
|
25
|
26
|
Net -635 |
|
27
|
Net -853 |
|
28
|
Net -915 |
|
29
|
Net -552 |
|
30
|
Net -1004 |
|
31
|
Net -1854 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (26 Sep 24)
|
