| Daily Average: |
Exercise: 2190 Cals |
|
Food: 1374 Cals |
(Fat: 46.56g, Protein: 68.28g, Carbs: 172.56g) |
| Monthly Total: |
Exercise: 15332 Cals |
|
Food: 30229 Cals |
(Fat: 1024.28g, Protein: 1502.07g, Carbs: 3796.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -1087 |
|
9
|
Net -581 |
|
10
|
11
|
12
|
Net -957 |
|
13
 |
Net 119 |
|
14
|
Net -761 |
|
15
|
16
|
17
|
18
|
19
|
Net -884 |
|
20
|
21
|
22
|
Net -771 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 1299 calories (16 Aug 24)
|
