| Daily Average: |
Exercise: 1459 Cals |
|
Food: 2537 Cals |
(Fat: 116.77g, Protein: 81.80g, Carbs: 277.31g) |
| Monthly Total: |
Exercise: 45240 Cals |
|
Food: 55819 Cals |
(Fat: 2568.84g, Protein: 1799.59g, Carbs: 6100.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net 1961 |
|
11
|
Net 1372 |
|
12
|
Net 1112 |
|
13
|
Net 412 |
|
14
|
Net 704 |
|
15
|
Net 753 |
|
16
|
Net 1229 |
|
17
|
Net 1028 |
|
18
|
Net 492 |
|
19
|
Net 772 |
|
20
|
Net 865 |
|
21
|
Net 1957 |
|
22
|
Net 1370 |
|
23
|
Net 1474 |
|
24
|
Net 942 |
|
25
|
Net 202 |
|
26
|
Net 1160 |
|
27
|
Net 744 |
|
28
|
Net 925 |
|
29
|
Net 1705 |
|
30
|
Net 719 |
|
31
|
Net 1382 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories (10 Aug 24)
|
