| Daily Average: |
Exercise: 3166 Cals |
|
Food: 1084 Cals |
(Fat: 50.61g, Protein: 75.88g, Carbs: 86.75g) |
| Monthly Total: |
Exercise: 50660 Cals |
|
Food: 32534 Cals |
(Fat: 1518.27g, Protein: 2276.25g, Carbs: 2602.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -2489 |
|
4
|
5
|
Net -2485 |
|
6
|
7
|
Net -2219 |
|
8
|
9
|
Net -1816 |
|
10
|
11
|
Net -2073 |
|
12
|
Net -1969 |
|
13
|
14
|
15
|
Net -2076 |
|
16
|
17
|
18
|
Net -2969 |
|
19
|
Net -2073 |
|
20
|
Net -1764 |
|
21
|
Net -1885 |
|
22
|
Net -1585 |
|
23
|
Net -1686 |
|
24
|
Net -1670 |
|
25
|
26
|
Net -2087 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (41%)
Protein (27%)
|
|
*Based on an RDI of 2200 calories (19 Mar 13)
|
