| Daily Average: |
Exercise: 2144 Cals |
|
Food: 955 Cals |
(Fat: 26.17g, Protein: 68.38g, Carbs: 116.33g) |
| Monthly Total: |
Exercise: 66471 Cals |
|
Food: 9546 Cals |
(Fat: 261.73g, Protein: 683.76g, Carbs: 1163.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -674 |
|
6
|
Net -1227 |
|
7
|
Net -1323 |
|
8
|
Net -945 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -1710 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -744 |
|
21
|
Net -1768 |
|
22
|
23
|
24
|
25
|
26
|
Net -1547 |
|
27
|
28
|
29
|
Net -1171 |
|
30
|
Net -2096 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (24%)
Protein (28%)
|
|
*Based on an RDI of 2100 calories (17 Oct 20)
|
