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irianplascencia's Diet Calendar - August 2024

irianplascencia's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 923 Cals		Food: 1043 Cals	(Fat: 41.11g, Protein: 63.99g, Carbs: 102.92g)
Monthly Total:	Exercise: 2768 Cals		Food: 1043 Cals	(Fat: 41.11g, Protein: 63.99g, Carbs: 102.92g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 - -	3 - 2*	4 - 2725*
5 - 41*	6 - -	7 - -	8 - -	9 - -	10 - -	11 - -
12 - -	13 - -	14 - -	15 - -	16 - -	17 1043* -	18 - -
19 - -	20 - -	21 - -	22 - -	23 - -	24 - -	25 - -
26 - -	27 - -	28 - -	29 - -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

52%

of RDI*

(1043 cal)

52% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (36%)

Protein (25%)

*Based on an RDI of 2000 calories (19 Jul 23)

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