| Daily Average: |
Exercise: 1335 Cals |
|
Food: 889 Cals |
(Fat: 37.55g, Protein: 61.86g, Carbs: 73.34g) |
| Monthly Total: |
Exercise: 41382 Cals |
|
Food: 14224 Cals |
(Fat: 600.83g, Protein: 989.75g, Carbs: 1173.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -296 |
|
6
|
Net -204 |
|
7
|
Net -224 |
|
8
|
Net -289 |
|
9
|
Net -905 |
|
10
|
11
|
|
12
|
13
|
Net -599 |
|
14
|
Net -615 |
|
15
|
Net -566 |
|
16
|
17
|
18
|
|
19
|
20
|
Net -262 |
|
21
|
Net -181 |
|
22
|
Net -188 |
|
23
|
Net -649 |
|
24
|
25
|
Net -453 |
|
26
|
Net -82 |
|
27
|
Net -802 |
|
28
|
29
|
30
|
Net -762 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
|
|
*Based on an RDI of 1200 calories (25 May 24)
|
