ale.ale.indumentaria's Diet Calendar - August 2024

ale.ale.indumentaria's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 487 Cals		Food: 1778 Cals	(Fat: 53.78g, Protein: 118.55g, Carbs: 225.89g)
Monthly Total:	Exercise: 487 Cals		Food: 55131 Cals	(Fat: 1667.20g, Protein: 3674.99g, Carbs: 7002.64g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1780*

1733*

1805*

1959*

1723*

1810*

1903*

1851*

2091*

1784*

1806*

1812*

1876*

1879*

1836*

1881*

1648*

1669*

1775*

487*

Net 1288

1690*

1552*

1753*

1780*

1760*

1716*

1717*

1742*

1739*

1710*

1690*

1661*

September 24 >>

<< July 24

Daily Average Calorie Info

94%

of RDI*

(1778 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (26%)

Protein (25%)

*Based on an RDI of 1900 calories (12 Sep 24)

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