| Daily Average: |
Exercise: 1432 Cals |
|
Food: 274 Cals |
(Fat: 20.86g, Protein: 11.09g, Carbs: 9.76g) |
| Monthly Total: |
Exercise: 27214 Cals |
|
Food: 549 Cals |
(Fat: 41.71g, Protein: 22.18g, Carbs: 19.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1334 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
Net -1375 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (69%)
Protein (16%)
|
|
*Based on an RDI of 1378 calories (28 Jun 24)
|
