| Daily Average: |
Exercise: 2526 Cals |
|
Food: 2155 Cals |
(Fat: 95.22g, Protein: 107.41g, Carbs: 214.00g) |
| Monthly Total: |
Exercise: 75781 Cals |
|
Food: 64649 Cals |
(Fat: 2856.58g, Protein: 3222.24g, Carbs: 6420.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 215 |
|
2
 |
Net -134 |
|
3
|
Net -626 |
|
4
|
Net 166 |
|
5
|
Net 417 |
|
6
|
Net -545 |
|
7
|
Net -367 |
|
8
|
Net -480 |
|
9
|
Net -182 |
|
10
|
Net 55 |
|
11
|
Net 23 |
|
12
|
Net 187 |
|
13
|
Net 687 |
|
14
|
Net 132 |
|
15
|
Net -818 |
|
16
|
Net -771 |
|
17
|
Net -1732 |
|
18
|
19
|
Net -1280 |
|
20
|
Net 163 |
|
21
|
Net -1058 |
|
22
|
Net 448 |
|
23
|
Net -1266 |
|
24
|
Net -602 |
|
25
|
Net 436 |
|
26
|
Net -318 |
|
27
|
Net -478 |
|
28
|
Net -1143 |
|
29
|
Net -914 |
|
30
|
Net -1108 |
|
31
|
Net -239 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 2500 calories (14 Aug 24)
|
