| Daily Average: |
Exercise: 180 Cals |
|
Food: 1407 Cals |
(Fat: 50.10g, Protein: 66.41g, Carbs: 179.17g) |
| Monthly Total: |
Exercise: 1797 Cals |
|
Food: 21107 Cals |
(Fat: 751.47g, Protein: 996.18g, Carbs: 2687.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
 |
Net 1122 |
|
23
|
Net 830 |
|
24
|
Net 908 |
|
25
|
Net 800 |
|
26
|
Net 1000 |
|
27
|
Net 1435 |
|
28
|
Net 1553 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (25 Aug 23)
|
