nadeka2009's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 691 Cals (Fat: 28.30g, Protein: 31.31g, Carbs: 82.52g)
Monthly Total: Exercise: 0 Cals   Food: 3456 Cals (Fat: 141.51g, Protein: 156.54g, Carbs: 412.61g)

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Daily Average Calorie Info

35%
of RDI*
(691 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
*Based on an RDI of 2000 calories (15 May 20)
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