| Daily Average: |
Exercise: 1374 Cals |
|
Food: 829 Cals |
(Fat: 28.57g, Protein: 45.25g, Carbs: 96.50g) |
| Monthly Total: |
Exercise: 42598 Cals |
|
Food: 9951 Cals |
(Fat: 342.79g, Protein: 543.02g, Carbs: 1158.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -347 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
Net -120 |
|
10
|
Net -1344 |
|
11
|
|
12
|
13
|
14
|
Net -1266 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net -861 |
|
23
|
24
|
Net -437 |
|
25
|
Net -638 |
|
26
|
Net -460 |
|
27
|
Net -295 |
|
28
|
Net -255 |
|
29
|
Net -380 |
|
30
|
Net -123 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (05 Mar 24)
|
