| Daily Average: |
Exercise: 1840 Cals |
|
Food: 1580 Cals |
(Fat: 56.73g, Protein: 91.22g, Carbs: 175.52g) |
| Monthly Total: |
Exercise: 38638 Cals |
|
Food: 33185 Cals |
(Fat: 1191.35g, Protein: 1915.71g, Carbs: 3686.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -284 |
|
2
|
Net -49 |
|
3
|
4
 |
Net 95 |
|
5
|
Net -407 |
|
6
|
7
|
8
|
9
|
10
|
Net -205 |
|
11
|
Net -8 |
|
12
|
Net -126 |
|
13
|
14
|
Net -75 |
|
15
|
16
|
Net -144 |
|
17
|
Net 53 |
|
18
|
Net 154 |
|
19
|
Net -14 |
|
20
|
Net -567 |
|
21
|
Net -442 |
|
22
|
Net -801 |
|
23
|
Net -964 |
|
24
|
Net -587 |
|
25
|
Net -261 |
|
26
|
Net -325 |
|
27
|
Net -237 |
|
28
|
29
|
Net -259 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (01 Apr 24)
|
