| Daily Average: |
Exercise: 242 Cals |
|
Food: 1499 Cals |
(Fat: 59.38g, Protein: 80.81g, Carbs: 157.22g) |
| Monthly Total: |
Exercise: 7512 Cals |
|
Food: 7494 Cals |
(Fat: 296.89g, Protein: 404.04g, Carbs: 786.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net 28 |
|
3
|
4
|
5
|
Net 1152 |
|
6
|
Net 1750 |
|
7
|
Net 1223 |
|
8
|
Net 2026 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (10 Jul 24)
|
