| Daily Average: |
Exercise: 2478 Cals |
|
Food: 1620 Cals |
(Fat: 46.96g, Protein: 127.94g, Carbs: 170.65g) |
| Monthly Total: |
Exercise: 76810 Cals |
|
Food: 32403 Cals |
(Fat: 939.28g, Protein: 2558.88g, Carbs: 3412.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -455 |
|
2
 |
Net 219 |
|
3
|
Net -1488 |
|
4
|
Net -1313 |
|
5
|
Net -903 |
|
6
|
Net -1975 |
|
7
|
Net -463 |
|
8
|
Net -1446 |
|
9
|
Net -1216 |
|
10
|
Net -1218 |
|
11
|
Net -882 |
|
|
12
|
13
|
Net -1648 |
|
14
|
Net 756 |
|
15
|
16
|
17
|
Net -1924 |
|
18
|
Net -277 |
|
|
19
|
20
|
21
|
22
|
Net 614 |
|
23
|
Net 1007 |
|
24
|
25
|
Net -1926 |
|
26
|
Net -1316 |
|
27
|
28
|
29
|
30
|
Net -1876 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories (02 Dec 23)
|
