raja inggas's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 2792 Cals (Fat: 94.58g, Protein: 216.11g, Carbs: 254.65g)
Monthly Total: Exercise: 0 Cals   Food: 13959 Cals (Fat: 472.90g, Protein: 1080.54g, Carbs: 1273.24g)

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Daily Average Calorie Info

87%
of RDI*
(2792 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (31%)
 
Protein (32%)
*Based on an RDI of 3200 calories (21 Aug 24)
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