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Валиуллина Олеся's Diet Calendar - August 2024

Валиуллина Олеся's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 831 Cals	(Fat: 43.29g, Protein: 41.11g, Carbs: 71.06g)
Monthly Total:	Exercise: 0 Cals		Food: 3324 Cals	(Fat: 173.15g, Protein: 164.44g, Carbs: 284.22g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 1370* -	3 - -	4 - -
5 - -	6 970* -	7 - -	8 - -	9 - -	10 - -	11 - -
12 - -	13 307* -	14 - -	15 - -	16 - -	17 677* -	18 - -
19 - -	20 - -	21 - -	22 - -	23 - -	24 - -	25 - -
26 - -	27 - -	28 - -	29 - -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

55%

of RDI*

(831 cal)

55% RDI

Calorie Breakdown:

Carbohydrate (34%)

Fat (46%)

Protein (20%)

*Based on an RDI of 1500 calories (17 May 24)

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