| Daily Average: |
Exercise: 1894 Cals |
|
Food: 2269 Cals |
(Fat: 93.81g, Protein: 97.57g, Carbs: 243.57g) |
| Monthly Total: |
Exercise: 58705 Cals |
|
Food: 15881 Cals |
(Fat: 656.69g, Protein: 683.02g, Carbs: 1705.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net 1621 |
|
4
|
Net 326 |
|
5
 |
Net -615 |
|
6
|
Net 512 |
|
7
|
Net 778 |
|
8
|
Net -90 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
Net -55 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 2500 calories (01 Apr 20)
|
