| Daily Average: |
Exercise: 122 Cals |
|
Food: 1158 Cals |
(Fat: 41.52g, Protein: 103.93g, Carbs: 91.17g) |
| Monthly Total: |
Exercise: 731 Cals |
|
Food: 18527 Cals |
(Fat: 664.30g, Protein: 1662.81g, Carbs: 1458.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 901 |
|
2
|
Net 1092 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (32%)
Protein (36%)
|
|
*Based on an RDI of 1410 calories (16 Aug 24)
|
