| Daily Average: |
Exercise: 1779 Cals |
|
Food: 882 Cals |
(Fat: 28.96g, Protein: 81.48g, Carbs: 73.23g) |
| Monthly Total: |
Exercise: 51583 Cals |
|
Food: 7058 Cals |
(Fat: 231.71g, Protein: 651.83g, Carbs: 585.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -1596 |
|
13
|
14
|
15
|
Net -1029 |
|
16
|
17
|
18
|
19
|
Net -663 |
|
20
|
21
|
Net -786 |
|
22
|
23
|
24
|
25
|
26
 |
Net 246 |
|
27
|
28
|
29
|
Net -570 |
|
30
|
Net -92 |
|
31
|
Net -1141 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (30%)
Protein (37%)
|
|
*Based on an RDI of 1150 calories (13 Jun 24)
|
