manochkan's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1135 Cals (Fat: 34.64g, Protein: 48.85g, Carbs: 115.96g)
Monthly Total: Exercise: 0 Cals   Food: 11350 Cals (Fat: 346.39g, Protein: 488.54g, Carbs: 1159.62g)

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19 20 21 22 23
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26 27
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Daily Average Calorie Info

71%
of RDI*
(1135 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
*Based on an RDI of 1600 calories (18 Nov 20)
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