Daily Average: |
Exercise: 1968 Cals |
|
Food: 1432 Cals |
(Fat: 66.25g, Protein: 93.99g, Carbs: 104.55g) |
Monthly Total: |
Exercise: 21649 Cals |
|
Food: 31504 Cals |
(Fat: 1457.49g, Protein: 2067.76g, Carbs: 2300.10g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -599 |
|
16
|
Net -460 |
|
17
|
18
|
19
|
Net -881 |
|
20
|
Net -454 |
|
21
|
Net -583 |
|
22
|
Net -459 |
|
23
|
Net -789 |
|
24
|
Net -370 |
|
25
|
26
|
Net -527 |
|
27
|
28
|
Net -565 |
|
29
|
30
|
Net -625 |
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (21 Aug 24)
|