| Daily Average: |
Exercise: 2490 Cals |
|
Food: 1203 Cals |
(Fat: 44.69g, Protein: 100.70g, Carbs: 97.03g) |
| Monthly Total: |
Exercise: 67234 Cals |
|
Food: 22862 Cals |
(Fat: 849.20g, Protein: 1913.25g, Carbs: 1843.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1798 |
|
2
|
Net -2579 |
|
3
|
Net -2122 |
|
4
|
Net -2644 |
|
5
|
Net -929 |
|
6
|
Net -1594 |
|
7
|
Net -844 |
|
8
|
Net -1045 |
|
9
|
10
|
Net -375 |
|
11
|
|
12
|
13
|
Net -2197 |
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net 60 |
|
20
|
21
|
22
|
23
|
24
|
Net 156 |
|
25
|
Net -810 |
|
26
|
Net -758 |
|
27
|
Net -2355 |
|
28
|
Net -512 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
|
|
*Based on an RDI of 1500 calories (05 Aug 24)
|
