Daily Average: |
Exercise: 1870 Cals |
|
Food: 1413 Cals |
(Fat: 56.90g, Protein: 83.85g, Carbs: 138.44g) |
Monthly Total: |
Exercise: 57981 Cals |
|
Food: 18375 Cals |
(Fat: 739.75g, Protein: 1090.04g, Carbs: 1799.66g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -264 |
|
2
|
Net -35 |
|
3
|
4
|
5
|
Net -372 |
|
6
|
7
|
Net -168 |
|
8
|
Net -207 |
|
9
|
10
|
11
|
12
|
Net -350 |
|
13
|
Net -109 |
|
14
|
15
|
16
|
Net -243 |
|
17
|
18
|
19
|
20
|
21
|
Net -651 |
|
22
|
23
|
24
|
25
|
26
|
Net -491 |
|
27
|
28
|
Net -1320 |
|
29
|
Net -736 |
|
30
|
Net -1375 |
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (16 Jun 24)
|