rma.su's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1391 Cals (Fat: 52.80g, Protein: 75.40g, Carbs: 152.42g)
Monthly Total: Exercise: 0 Cals   Food: 31994 Cals (Fat: 1214.30g, Protein: 1734.14g, Carbs: 3505.73g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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5 6 7
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12 13
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14 15
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16 17
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18
19 20 21 22 23 24 25
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26
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27 28
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29 30 31  

Daily Average Calorie Info

70%
of RDI*
(1391 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
*Based on an RDI of 2000 calories (30 May 24)
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