| Daily Average: |
Exercise: 2203 Cals |
|
Food: 801 Cals |
(Fat: 31.13g, Protein: 33.27g, Carbs: 95.86g) |
| Monthly Total: |
Exercise: 6608 Cals |
|
Food: 4808 Cals |
(Fat: 186.77g, Protein: 199.64g, Carbs: 575.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
 |
Net -873 |
|
23
|
Net -997 |
|
24
|
Net -1387 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (25 Aug 24)
|
