| Daily Average: |
Exercise: 257 Cals |
|
Food: 1291 Cals |
(Fat: 60.14g, Protein: 60.97g, Carbs: 115.10g) |
| Monthly Total: |
Exercise: 7714 Cals |
|
Food: 40030 Cals |
(Fat: 1864.29g, Protein: 1889.97g, Carbs: 3567.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 753 |
|
2
|
Net 1328 |
|
3
|
Net 804 |
|
4
|
Net 1246 |
|
5
|
Net 939 |
|
6
|
Net 772 |
|
7
|
Net 805 |
|
8
|
Net 1313 |
|
9
|
Net 897 |
|
10
|
Net 1335 |
|
11
|
Net 1508 |
|
|
12
|
13
|
Net 955 |
|
14
|
Net 764 |
|
15
|
Net 1441 |
|
16
|
Net 749 |
|
17
|
Net 762 |
|
18
|
Net 1231 |
|
19
|
Net 602 |
|
20
|
Net 468 |
|
21
|
Net 1301 |
|
22
|
Net 550 |
|
23
|
Net 1508 |
|
24
|
Net 1022 |
|
25
|
Net 1181 |
|
26
|
Net 1050 |
|
27
|
Net 536 |
|
28
|
Net 1142 |
|
29
|
Net 1682 |
|
30
|
Net 1649 |
|
31
|
Net 919 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (05 Sep 24)
|
