| Daily Average: |
Exercise: 2062 Cals |
|
Food: 1124 Cals |
(Fat: 51.79g, Protein: 70.05g, Carbs: 93.74g) |
| Monthly Total: |
Exercise: 45363 Cals |
|
Food: 2248 Cals |
(Fat: 103.58g, Protein: 140.10g, Carbs: 187.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
 |
Net -442 |
|
22
|
Net -489 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories (19 Oct 23)
|
