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elenabodrovadns's Diet Calendar - August 2024

elenabodrovadns's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1819 Cals	(Fat: 78.07g, Protein: 119.49g, Carbs: 164.94g)
Monthly Total:	Exercise: 0 Cals		Food: 56382 Cals	(Fat: 2420.05g, Protein: 3704.34g, Carbs: 5113.28g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 2099* -	2 2100* -	3 3170* -	4 1787* -
5 1799* -	6 1798* -	7 1794* -	8 1794* -	9 1801* -	10 2040* -	11 1530* -
12 1797* -	13 1819* -	14 1800* -	15 1799* -	16 1798* -	17 1793* -	18 516* -
19 1786* -	20 1799* -	21 1804* -	22 1799* -	23 1794* -	24 1791* -	25 1793* -
26 1784* -	27 1793* -	28 1799* -	29 1798* -	30 1792* -	31 1816* -

September 24 >>

<< July 24

Daily Average Calorie Info

110%

of RDI*

(1819 cal)

110% RDI

Calorie Breakdown:

Carbohydrate (36%)

Fat (38%)

Protein (26%)

*Based on an RDI of 1650 calories (25 Oct 20)

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