| Daily Average: |
Exercise: 2273 Cals |
|
Food: 1260 Cals |
(Fat: 74.61g, Protein: 122.73g, Carbs: 23.01g) |
| Monthly Total: |
Exercise: 4546 Cals |
|
Food: 8823 Cals |
(Fat: 522.25g, Protein: 859.08g, Carbs: 161.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net -1225 |
|
15
|
Net -1171 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (54%)
Protein (39%)
|
|
*Based on an RDI of 1900 calories (11 Aug 21)
|
