N.Al.'s Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 793 Cals (Fat: 26.43g, Protein: 27.70g, Carbs: 114.96g)
Monthly Total: Exercise: 0 Cals   Food: 4757 Cals (Fat: 158.59g, Protein: 166.21g, Carbs: 689.79g)

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Daily Average Calorie Info

79%
of RDI*
(793 cal)
79% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (29%)
 
Protein (14%)
*Based on an RDI of 1000 calories (15 Mar 19)
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