Daily Average: |
Exercise: 1666 Cals |
|
Food: 1771 Cals |
(Fat: 75.44g, Protein: 109.12g, Carbs: 166.43g) |
Monthly Total: |
Exercise: 51636 Cals |
|
Food: 33654 Cals |
(Fat: 1433.43g, Protein: 2073.31g, Carbs: 3162.12g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 393 |
|
2
|
Net 562 |
|
3
|
Net 382 |
|
4
|
Net -682 |
|
5
|
Net 339 |
|
6
|
Net 10 |
|
7
|
8
|
Net 148 |
|
9
|
10
|
Net 35 |
|
11
|
Net 69 |
|
12
|
Net -21 |
|
13
|
Net 241 |
|
14
|
Net 155 |
|
15
|
Net 50 |
|
16
|
Net 230 |
|
17
|
Net 523 |
|
18
|
Net 492 |
|
19
|
Net 62 |
|
20
|
Net 487 |
|
21
|
22
|
Net -1246 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
|
|
*Based on an RDI of 1548 calories (08 May 24)
|