| Daily Average: |
Exercise: 1759 Cals |
|
Food: 1383 Cals |
(Fat: 49.95g, Protein: 97.68g, Carbs: 130.21g) |
| Monthly Total: |
Exercise: 54528 Cals |
|
Food: 12446 Cals |
(Fat: 449.55g, Protein: 879.15g, Carbs: 1171.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 311 |
|
2
 |
Net -349 |
|
3
|
Net -1462 |
|
4
|
|
5
|
6
|
Net -823 |
|
7
|
Net 164 |
|
8
|
Net -1043 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
Net 112 |
|
16
|
Net 157 |
|
17
|
Net -22 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
|
|
*Based on an RDI of 1800 calories (01 Aug 24)
|
