| Daily Average: |
Exercise: 2459 Cals |
|
Food: 932 Cals |
(Fat: 41.41g, Protein: 57.84g, Carbs: 83.82g) |
| Monthly Total: |
Exercise: 9837 Cals |
|
Food: 17714 Cals |
(Fat: 786.80g, Protein: 1098.89g, Carbs: 1592.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -914 |
|
13
|
Net -1699 |
|
14
|
15
|
16
|
17
|
Net -1544 |
|
18
|
Net -1397 |
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
*Based on an RDI of 1000 calories (16 Sep 24)
|
