| Daily Average: |
Exercise: 2353 Cals |
|
Food: 1637 Cals |
(Fat: 112.36g, Protein: 90.30g, Carbs: 66.64g) |
| Monthly Total: |
Exercise: 72956 Cals |
|
Food: 4911 Cals |
(Fat: 337.08g, Protein: 270.89g, Carbs: 199.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -695 |
|
|
12
|
13
|
Net -776 |
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -632 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (62%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (03 Jan 23)
|
