| Daily Average: |
Exercise: 1549 Cals |
|
Food: 1152 Cals |
(Fat: 53.00g, Protein: 44.44g, Carbs: 117.60g) |
| Monthly Total: |
Exercise: 48029 Cals |
|
Food: 6909 Cals |
(Fat: 317.99g, Protein: 266.63g, Carbs: 705.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -147 |
|
5
|
Net -197 |
|
6
|
Net -441 |
|
7
|
Net -41 |
|
8
|
Net -556 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
Net -959 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (12 Apr 24)
|
