| Daily Average: |
Exercise: 1509 Cals |
|
Food: 1219 Cals |
(Fat: 46.58g, Protein: 51.54g, Carbs: 143.86g) |
| Monthly Total: |
Exercise: 40755 Cals |
|
Food: 2438 Cals |
(Fat: 93.15g, Protein: 103.09g, Carbs: 287.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -497 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
 |
Net 385 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1310 calories (04 Feb 19)
|
