| Daily Average: |
Exercise: 1892 Cals |
|
Food: 581 Cals |
(Fat: 24.51g, Protein: 34.40g, Carbs: 55.32g) |
| Monthly Total: |
Exercise: 58643 Cals |
|
Food: 1162 Cals |
(Fat: 49.02g, Protein: 68.80g, Carbs: 110.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1104 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -1695 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (02 Aug 22)
|
