| Daily Average: |
Exercise: 1370 Cals |
|
Food: 1220 Cals |
(Fat: 72.83g, Protein: 70.81g, Carbs: 70.86g) |
| Monthly Total: |
Exercise: 35617 Cals |
|
Food: 14641 Cals |
(Fat: 873.97g, Protein: 849.77g, Carbs: 850.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net -1052 |
|
10
|
11
|
Net -88 |
|
12
 |
Net 403 |
|
13
|
Net 848 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net 2009 |
|
21
|
22
|
Net 1083 |
|
23
|
Net -733 |
|
24
|
25
|
26
|
Net -423 |
|
27
|
Net 77 |
|
28
|
Net -72 |
|
29
|
Net -833 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (54%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (15 Sep 24)
|
