| Daily Average: |
Exercise: 621 Cals |
|
Food: 1521 Cals |
(Fat: 56.86g, Protein: 81.64g, Carbs: 151.05g) |
| Monthly Total: |
Exercise: 19256 Cals |
|
Food: 15213 Cals |
(Fat: 568.56g, Protein: 816.41g, Carbs: 1510.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net 899 |
|
6
|
Net 1550 |
|
7
|
Net 1043 |
|
8
|
Net 1543 |
|
9
|
Net 1852 |
|
10
|
Net 1736 |
|
11
|
Net 1980 |
|
12
|
Net 68 |
|
13
|
Net 311 |
|
14
 |
Net -549 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 2100 calories (27 Feb 24)
|
