_Zheka_'s Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 3558 Cals (Fat: 78.95g, Protein: 180.34g, Carbs: 541.31g)
Monthly Total: Exercise: 0 Cals   Food: 92499 Cals (Fat: 2052.65g, Protein: 4688.80g, Carbs: 14073.95g)

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Daily Average Calorie Info

129%
of RDI*
(3558 cal)
129% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
*Based on an RDI of 2750 calories (03 Jun 24)
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