frsilva_'s Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1323 Cals (Fat: 50.84g, Protein: 99.44g, Carbs: 119.35g)
Monthly Total: Exercise: 0 Cals   Food: 10586 Cals (Fat: 406.70g, Protein: 795.53g, Carbs: 954.77g)

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Daily Average Calorie Info

94%
of RDI*
(1323 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (34%)
 
Protein (30%)
*Based on an RDI of 1400 calories (22 Jun 24)
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