Daily Average: |
Exercise: 200 Cals |
|
Food: 1206 Cals |
(Fat: 37.15g, Protein: 99.28g, Carbs: 118.89g) |
Monthly Total: |
Exercise: 5006 Cals |
|
Food: 3618 Cals |
(Fat: 111.45g, Protein: 297.85g, Carbs: 356.68g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net 668 |
|
15
|
Net 943 |
|
16
|
Net 1073 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (28%)
Protein (33%)
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*Based on an RDI of 1375 calories (14 Aug 22)
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